Adapted Health and APE
Week of 9/5-9/8
9/5
I am learning about the different types of exercise. I am learning that endurance is the ability of the body to keep moving for a long time.
I can list examples of endurance. I can list and perform some endurance exercises.
Fill in weekly tracker
1. Weekly tracker
2. Worksheet about endurance and class discussion
3. Endurance exercises: jumping jacks, quick punches, march and swing.
4. 1 mile express
tracking folder, endurance worksheet, 1 mile express video
none
9/7
I am learning about the different types of exercise. I am learning that endurance is the ability of the body to keep moving for a long time.
I can list examples of endurance. I can list and perform some endurance exercises.
Fill in weekly tracker
1. Weekly tracker
2. Worksheet about endurance and class discussion
3. Endurance exercises: jumping jacks, quick punches, march and swing.
4. horseshoes
tracking folder, endurance worksheet, horseshoes
none
Week of 9/11-9/15
Monday 9/11
I am learning about the different types of exercise. I am learning that endurance is the ability of the body to keep moving for a long time.
I can list examples of endurance. I can list and perform some endurance exercises.
Fill in weekly tracker
1. Weekly tracker
2. Worksheet about endurance and class discussion
3. Endurance exercises: jumping jacks, quick punches, march and swing.
4. 1 mile express
tracking folder, endurance worksheet, 1 mile express video
none
Tuesday 9/12
I am learning about the different types of exercise. I am learning that flexibility is the ability of the body to move and stretch in different ways and positions.
I can list examples of flexibility. I can list and perform some different stretches.
Fill in weekly tracker
1. Weekly tracker
2. Worksheet about flexibility and class discussion
3. Stretching exercises: Uset Fit 5 video
4. 20 min cardio walk
tracking folder, static and dynamic stretch worksheet, fit 5 flexibility video
none
Thursday 9/14
I am learning about the different types of exercise. I am learning that flexibility is the ability of the body to move and stretch in different ways and positions.
I can list examples of flexibility. I can list and perform some different stretches.
Fill in weekly tracker
1. Weekly tracker
2. Worksheet about flexibility and class discussion
3. Flexibility exercises
4. Go to track and attempts 2 laps (1/2 mile)
tracking folder
none
Week of 9/18-9/22
Monday, 9/18
I am learning about types of exercise and how it will help me live a healthy lifestyle. I am learning about muscular strength.
I can explain what strength is. I can list some ways to improve strength. I can perform exercises to improve strength.
warm up
1. Cardiovascular walk
2. Strength lesson with worksheet and exercises.
3. weekly planner
4. Horseshoe practice for special olympics
worksheets, horseshoes
N/A
Wednesday, 9/20
I am learning about types of exercise and how it will help me live a healthy lifestyle. I am learning about muscular strength.
I can explain what strength is. I can list some ways to improve strength. I can perform exercises to improve strength.
warm up
1. Cardiovascular walk
2. Strength lesson with worksheet and exercises.
3. weekly planner
4. Horseshoe practice for special olympics
worksheets, horseshoes
N/A
Friday-9/22- Remote Learning Day
Week of 9/25-9/29
Monday, 9/25
I am learning about types of food and how a healthy plate will help me live a healthy lifestyle. I am improving my cardiovascular endurance.
warm up
1. Cardiovascular walk
2. Healthy plate with worksheet.
3. weekly tracker
4. Horseshoe practice for special olympics
worksheets, horseshoes
N/A
Tuesday, 9/26
I am learning about types of food and how a healthy plate will help me live a healthy lifestyle. I am improving my cardiovascular endurance.
I can list parts of a healthy plate. I can list some foods in each food group. I can perform exercises to improve strength. I can track my food and water intake and my daily exercise.
warm up
1. Cardiovascular walk
2. worksheet.
3. weekly tracker
4. Horseshoe practice for special olympics
worksheets, horseshoes
N/A
Thursday, 9/28
I am learning about types of food and how a healthy plate will help me live a healthy lifestyle. I am learning where my food comes from. I am improving my cardiovascular endurance.
I can list parts of a healthy plate. I can list some foods in each food group. I can perform exercises to improve strength. I can list foods from plants and animals I can track my food and water intake and my daily exercise.
warm up
1. Cardiovascular walk
2. Where my food comes from worksheet.
3. weekly tracker
4. Horseshoe practice for special olympics
worksheets, horseshoes
N/A