Deep Breathing Techniques

 

LAZY 8 BREATHING

 

Start with the eight on its side and start in the middle.

Go up to the left and trace the left part of the 8 with your finger while you breathe in.

When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.

 

 

5 - 5 - 10 BREATHING

 Breathe in for 5, hold for 5 and breathe out for 10.

 

 

25 Mindfulness activites that you may want to try!  

 https://positivepsychologyprogram.com/mindfulness-for-children-kids-activities/

  

 

Click below to read about ways to practice mindfulness and start today!

 Mindfulness for Children (and adults too!).pdf

 

 

https://www.youtube.com/watch?v=xoYnqvadurg

 

 

Mindshift CBT- Anxiety Canada

Free app for IOS and iPad: great scientifically based anxiety tools (includes guided meditations, anxiety check-ins, help to adjust your thinking and tools to help you when you need the help fast)