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*The following articles can serve as helpful resources in finding effective ways to manage anxiety.
Article - Teenagers Can Manage Their Social Anxiety Disorder.pdf
Article - How to Help Kids With Social Anxiety.pdf
Various articles about self-improvement, disorders such as ADHD, anxiety, PTSD, & depression, meditation, and stress management:
Reframing Anxiety & Building Resilience in Girls
Information and Strategies for managing anxiety:
https://youth.anxietycanada.com/relaxation#pushme-pullme