Getting Started: Fitness
Keep your fitness goals on track with My SMART Goal Sheet, My Activity Calendar and My Activity Log.
Here’s how:
1. Set Personal Goals. Use the My SMART Goal Sheet to set goals that are specific, measurable, achievable, relevant and timely.
- Plan Your Activity Calendar. Make a plan to keep active every day. Focus on fun by trying new activities.
- Record Your Progress. Keep a record of your activities every day.
My SMART Goal Sheet
Today's date: ________ Target date: _______ Start date: ________ Date acheived: ________
goal: ____________________________________________________________________________
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Verify that your goal is smart:
Specific: What exactly will you accomplish?
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Measurable: How will you know when you have reached this goal?
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Achievable: Is achieving this goal realistic with effort and commitment?
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Relevant: Why is this goal significant in your life?
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Timely: When will this goal be achieved?
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My Activity Calendar
month: _________________________
|
monday |
tuesday |
wednesday |
thursday |
friday |
|
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Build Strength __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Change it Up! __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
|
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Build Strength __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Change it Up! __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
|
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Build Strength __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Change it Up! __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
|
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Build Strength __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
Change it Up! __________________________ __________________________ __________________________ __________________________ |
Focus on Fitness __________________________ __________________________ __________________________ __________________________ |
|
n Focus on Fitness: Use these days to focus on an activity you identified in your SMART Goal Sheet. |
n Build Strength: A few strengthening exercises a week will help you stay strong and independent. |
n Focus on Fitness: Use these days to focus on an activity you identified in your SMART Goal Sheet. |
n Change it Up!: Try a new activity at least once a week, such as yoga, Zumba or swimming. |
n Focus on Fitness: Use these days to focus on an activity you identified in your SMART Goal Sheet. |