SKILL & FITNESS EVALUATION:

 

1. Name at least 3 exercises that we perform in the gymnasium.

 

2. For exercise to be effective, you must feel __________ after you're finished:

      a. exhausted

      b. tight

      c. tired or fatigued

 

3. Name the five components of Physical Fitness.

 

4. Which component of Physical Fitness is implemented during Push-ups?

 

5. Which component of Physical Fitness are you practicing when we swim 4 laps in the pool, or jog 4 laps around the track?

 

6. During Flexibility Training, you should hold each stretch for at least:

      a. 5 seconds

      b. 2 minutes

      c. 30 seconds

 

7. You should never swim __________ or __________.

      a. alone, unattended

      b. freestyle, on your back

      c. in salt water, with a friend

 

8. A drowning victim is silent and motionless. A panicked swimmer splashes and shouts.

      TRUE or FALSE

 

9. Skipping side to side and jogging backward improves one's:

      a. agility

      b. body composition

      c. mental acuity

 

10. Name 3 reasons why everyone should make exercise a regular part of life?

 

11. The "talk test" is used for:

      a. assessing elbow joint range of motion

      b. gauging your level of intensity during exercise.

      c. determining how many words you can speak per minute.

 

12. Give an example of skill-related fitness and health-related fitness:

 

Thank you for completing this evaluation.