Welcome to
Ms. Panarello's Health & PE
2025-26 School Year
My philosopy - to introduce and promote students to many different sports and physical fitness activities and have them discover their interest so they may continue throughout their adult live. The PE program, with its many different sports & fitness activities will also introduce the 5 Components of Physical Fitness: These components will be addressed throughout the year: These components of physical fitness are often used to gauge what shape we are truly in and instrumental in improving our physical health. The 5 components that make up total fitness are:
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Current PE Unit:
Introduction to 5th & 6th Grade PE
Current Health Unit:
Introduction to 6th Health
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Bridgewater Ultimate Sports
2025-26 After School Activities Schedule
Open to all Bridgewater Students
Fall Activities
Hillside Cross Country - Tuesday, Wednesday & Thursday
Online Registration: 2025 Hillside Cross Country Program
CC Flyer: Hillside Cross Country 2025.doc
Starting Wednesday, September 24th running thur November 20th. This after school activity is a minimum of 7 weeks designed to introduce distance running to students of the 5th & 6th grade. The runners will learn how to run with good form, pace themselves, good nutrition, the importance of warm-up and cool downs. The runners will build speed and endurance through continued drills & running games. There will be 2 meets against Eisenhower. One meet will be at Hillside and the other will be at Eisenhower. More information will follow as the program starts. It is encouraged that your child attend at least 2 days per week and not miss so they are familiar with the Hillside course and know the basics of the program.
Flag Football: Fridays
Online Registration: 2025 Flag Football
Flyer: Flag Football-1'2025.doc
Starting Friday, September 26th running for 4 weeks; 9/26, 10/3, 10/10 & 10/17
This after school activity will focus on developing and improving throwing, catching and dodging skills while enjoying fast moving, competitive and age appropriate, non contact games of high energy flag football. Students of all ability levels are welcome. It is recommended that your child wear loose comfortable clothing, and mandatory for them to wear sneakers.
Dodgeball I: Mondays
Online registration:
Starting Monday, November 3rd running for 4 weeks; 11/3, 11/10, 11/17 & 11/24
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Winter Activities
Dodgeball II: Mondays
Starting Monday, January 5th running for 4 weeks; 1/5, 1/12, 1/26 & 2/2
Dodgeball Wednesdays
Starting Wednesday, February 4th running for 4 weeks; 2/4, 2/11, 2/18 & 2/25
Hillside Volleyball: Tuesday & Thursday
Starting on Tuesday, January 27th through March 12th. A competition against Eisenhower will be scheduled at Eisenhower. More information will be posted closer to the date. However, it is usually the last Tuesday of the program.
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Spring Activities
Hillside Track - Tuesday, Wednesday & Thursday
starting on Tuesday, April 7th thru Thursday, May 28th
Ultimate Capture the Flag
To be Announced
Gymnastics
To be Announced