Welcome to
Ms. Panarello's Health & PE
2024-25 School Year
My philosopy - to introduce and promote students to many different sports and physical fitness activities and have them discover their interest so they may continue throughout their adult live. The PE program, with its many different sports & fitness activities will also introduce the 5 Components of Physical Fitness: These components will be addressed throughout the year: These components of physical fitness are often used to gauge what shape we are truly in and instrumental in improving our physical health. The 5 components that make up total fitness are:
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
Current PE Unit:
Fitness Unit
Practice Mile Run
Mile Run
Current Health Unit:
Character Development
___________________________________________________________________________
Bridgewater Ultimate Sports
2024-25 After School Activities Schedule
Open to all Bridgewater Students
Spring Activities
Track: Tuesday, Wednesday & Thursday
The track program will begin on Tuesday, April 1st and runs through May 29th. There will be several track meets scheduled with more information posted as the track program starts.
2025 Hillside Track Registration - CLICK HERE
Ultimate Capture the Flag: Mondays
This program starts on Monday, May TBA
Gymnastics: TBA
Please look out for dates from Mrs. Zaneto, our gymnastics coach, as we approach the new year.
Dodgeball II: Mondays
Online registration link: https://forms.gle/DCFBvyAT4d1ze5Qr6
Starting on Monday, January13th, 1/27, 2/3 & 2/10
Dodgeball Wednesdays
Online registration link: https://forms.gle/XFEdGak3v3MLNWN7A
Starting on Wednesday, January 8th, 1/15, 1/22 & 2/5
Volleyball: Tuesday & Thursday
Online registration link: https://forms.gle/Cmos36juwmLs5CFi7
Starting on Tuesday, February 4th and through March 13th. A competition against Eisenhower will be scheduled
at Eisenhower. More information will be posted closer to the date. However, it is usually the last Tuesday of the program.
_________________________________________________________________________________
Hillside Cross Country - Tuesday, Wednesday & Thursday
Online Registration: https://forms.gle/4X7gXvDE7TAL8YM97
CC Flyer: Hillside Cross Country 2024.docx
Starting Tuesday, September 24th through Thursday, November 6th. This after school activity is a 7 week program designed to introduce distance running to students of the 5th & 6th grade. The runners will learn how to run with good form, pace themselves, good nutrition, the importance of warm-up and cool downs. The runners will build speed and endurance through continued drills & running games. There will be 2 meets against Eisenhower. One meet will be at Hillside and the other will be at Eisenhower. More information will follow as the program starts. It is encouraged that your child attend at least 2 days per week and not miss so they are familiar with the Hillside course and know the basics of the program.
Cross Country Results @ Hillside 11/12/24
https://docs.google.com/document/d/1SXcW_saWEpuawVVK82QS6IPLK9Z-_kNdewA14unyXvY/edit?tab=t.0
Flag Football: Fridays
Online Registration: https://forms.gle/njwBm37ffXE6hMgR8
Flyer: https://docs.google.com/document/d/1t3jxDF3dzFgQ0T-BzfHt6wjMgzJhYzW9DakpN_7z8v0/edit
Starting Friday, October 18th, 10/25, 11/15, & 11/22.
This after school activity will focus on developing and improving throwing, catching and dodging skills while enjoying fast moving, competitive and age appropriate, non contact games of high energy flag football. Students of all ability levels are welcome. It is recommended that your child wear loose comfortable clothing, and mandatory for them to wear sneakers.
Dodgeball I: Mondays
Online registration: https://forms.gle/E9CkQah7ups1EKsS9
starting Monday, November 4th, 11/11, 11/18 & 11/25
___________________________________________________________________________________