Thursday, April 29 (Odd Day) / Friday, April 30 (Even Day)
Bellringer: 25 jumping jacks, 20 crunches, 10 push-ups
Agenda:
1. Complete 3 sets of the workout, "Hero," with a 2 minute rest between sets.
https://www.darebee.com/images/workouts/hero-workout.jpg
2. Answer the questions on Oncourse Assignments.
Wednesday, April 28 (Web Based Wednesday)
Bellringer: Exercise for 2 min of jogging in place, 20 crunches and 10 push-ups
Agenda:
1. Watch the video called, "How playing sports benefits your body...and your brain."
2. Answer the questions on Oncourse Assignments
Monday, April 26 (Odd Day) / Tuesday, April 27 (Even Day)
Bellringer: Warm up with basic stretches, 20 crunches, 10 push-ups
Agenda:
1. Complete 3 sets of the workout, "Sparks Will Fly," with a 2 minute rest between sets.
https://www.darebee.com/images/workouts/sparks-workout.jpg
2. Answer the questions on Oncourse Assignments.
Thursday, April 22 (Odd Day) / Friday, April 23 (Even Day)
Bellringer: 25 jumping jacks, 20 crunches, 10 push-ups
Agenda:
1. Complete 3 sets of the workout, "Polar" with a 2 minute rest between sets.
https://www.darebee.com/images/workouts/polar-workout.jpg
2. Answer the questions on Oncourse Assignments.
Wednesday, April 21 (Web Based Wednesday)
Bellringer: Jog for 2 minutes, 20 crunches and 10 push-ups
Agenda:
1. Watch the video,"What happens to your body when you exercise."
2. Answer the questions on Oncourse Assignments.
Monday, April 19 (Odd Day) / Tuesday, April 20 (Even Day)
Bellringer: Warm-up with 25 jumping jacks, basic stretches and 10 push-ups
Agenda:
1. Complete 3 sets of the workout, "Fab Abs" with a 2 minute rest between sets.
https://www.darebee.com/images/workouts/fab-abs-workout.jpg
2. Answer the questions on Oncourse Assignments.
Thursday, April 15 (Odd Day) / Friday, April 16 (Even Day)
Bellringer: Warm up with 25 jumping jacks, basic stretches, 20 crunches and 10 push-ups
Agenda:
1. Complete 3 sets of the workout, "Earning My Stripes," with a 2 minute rest between sets.
https://www.darebee.com/images/workouts/stripes-workout.jpg
2. Answer the questions on Oncourse Assignments.
Wednesday, April 14 (WBW)
Bellringer: Get your body moving...jog in place for1 minute (rest 1 minute and repeat), do 20 crunches and
10 push-ups
Agenda:
1. Watch the video, "Why Sitting is Bad for You." (https://youtu.be/wUEl8KrMz14)
2. Answer the questions on Oncourse Assignments.
Monday, April 12 (Odd Day) / Tuesday, April 13 (Even Day)
Bellringer: Warm-up 25 jumping jacks, 20 crunches, and 10 push-ups
Agenda:
1.Complete 3 sets of the workout, with a 2 minute rest between sets
https://www.darebee.com/images/workouts/up-and-down-workout.jpg
2. Answer the questions on Oncourse Assignments