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Childhood anxiety has become more and more prevelent and we can help children cope with all the modern day demands. Read the link below for more information on children facing anxiety as young as preschool.
https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/
This is an easy way to practice mindfulness breathing with little ones.
Click on this link for the mediation audio or
Educalme 5 Finger Breathing.mp3
Scan this QR code and the audio will pop up on your phone
Quick guide on how to help your child mediate
Use this visual to help your child breathe