Here are some helpful links for incorporating mindfulness exercises into your child's daily routine! 

 

 

 

Mindfulness Activities: 

 

https://app.gonoodle.com/ 

 

https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw

 

https://www.mindfulschools.org/inspiration/being-your-best-self/

 

https://www.centervention.com/social-emotional-learning-activities/?fbclid=IwAR2DHnvq_gUq6ICEfQlhjJK03jtY-SCOvNRUUpf64zRjrZ0iO4RSXVTrBfU

 

https://www.imagineneighborhood.org/?fbclid=IwAR13EPJpQ6Owz5KtQteduRWsO4QF5DZbIXTr3GFU5O5M7-31Iu0_UX7qhTs

 

https://jr.brainpop.com/health/feelings/mindfulness/

 

 

 

Resources: 

 

https://www.brrsd.org/departments/school-counseling/health-and-wellness

 

Breathe Like a Bear By:Kira Wiley 

https://www.amazon.com/Breathe-Like-Bear-Mindful-Anywhere/dp/1623368839

 

Mindful Kids:  50 Mindfulness Actvities for Kindness, Focus, and Calm 

https://www.amazon.com/Mindful-Kids-Activities-Focus-Peace/dp/1782853278

 

 

 

 

Articles: 

www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html 

 

https://mindfulkids.wordpress.com

 

www.parents.com/health/healthy-happy-kids/why-and-how-to-teach-kids-mindfulness/