Wt. Room Grading

-6 Unprepared

 

Particaption

-5 Never engaged in workout

-4 Rarely engaged in workout 1-2 lifts completed

-3 Sporadically engaged in workout 2-3 lifts completed

-2 Average work in the wt room. lacks effort 3-4 lifts completed

-1Engaged in work out lacks effort  4-5 lifts

 

Rules

-1-5 Improper use of equipment keeping wt. room clean

-1-5 Leaving class without permission

-1-5 Improper technique

-1-5 Not following wt room rules

-1-5 Not following (engaged) warm-ups or cool downs.