PROGRAM PHILOSOPHY

1.  Train with ground based lifts and bodyweight calisthenics (Cleans, squats, dead, pull ups ,pushups etc...)

2.  Emphasize core strength.

3.  Incorporate not isolate; incorporate multiple joints in every movement. Not isolate one muscle group.

4.  Train athleticism; train with the intention of using these skills during competition.

5.  Train for Speed and power.

6.  Periodization: is the idea that adapting or changing numerous exercises variables (exercise tempo, volume, and intensity)by applying multiple types of periodization we aim to prepare and maintain our athletes for an injury free championship season.

7.  Train the push and pull together (superset)

8.  Utilize singe-limb (leg/arm) lifts (which increases balance and stabilization)

9.  Short intense and organized workouts: We will start on time, work quickly, (No down time) and record our weights and keep good records.

10. Demonstrate independence and self-responsibility in creating and implementing an individual workout program