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WHO SHOULD JOIN?
•Athletes
•Males AND Females
•Current Sophomores and Juniors
•Want to lose weight?
•Want to increase muscle mass?
- Get Lean and strong?
HOW TO JOIN?
•Tell your guidance counselor you would like to sign up for STRENGTH &CONDITIONING instead of your regular grade level Health and P.E.
BENEFITS
•Get your workout done during school hours
•Injury prevention
•More energy for your school day
•FREE gym membership
•Different exercises
•Learn to create and execute your OWN workout
•Nutrition education
•Supplement education