DAY 1

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=RRZLmcMoDnI

 

DAY 2

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=YdB1HMCldJY&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u

 

DAY 3

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=8MPb0O9xApA&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=3

 

DAY 4

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=S7KX_S_gzX0&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=11

 

DAY 5

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=e0B7sfEEtbk&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=14

 

DAY 7

Complete the video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=sNDCARHi3-M&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=21

 

DAY 8 and DAY 9

Complete video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=d_VX1gtm078&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=23

 

DAY 10

Complete video and confirm with parent signature on log sheet

 

https://www.youtube.com/watch?v=mQVw701Ta8E&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=28

 

COMPLETE 10-Day Fitness Plan Log and Reflection should be submitted to [email protected]

 

3/30-3/31

 

EXTRA CREDIT ASSIGNMENT FOR MP 3!

 

Only complete if interested in oppertunity to earn up to 10 exrta points on final MP grade.

 

**Create a word document/PPT of your favorite college/professional sports team and email it to me by 4/1!

 

Will not accept if late! Include the following:

 

(1) team logo (2) team roster (3) city/state team is based out of (4) 5 facts about the team (5) why team is your fav

 

Wednesday 4/1

Beginner Yoga

 Complete the video and confirm with parent signature on log sheet

 

Thursday 4/2

 Gentle Yoga Flow

Complete the video and confirm with parent signature on log sheet

 

Friday 4/3

At Home Abs

Complete the video and confirm with parent signature on log sheet 

 

Tuesday 4/14

HIIT Cardio Workout

Complete the video and confirm with parent signature on log sheet

 

Wednesday 4/15

HIIT Cardio and Abs

 Complete the video and confirm with parent signature on log sheet

 

Thursday 4/16

HIIT Strength and Conditioning

 Complete video and confirm with parent signature on log sheet

 

Friday 4/17

HIIT Lower Body Stregth 

Complete video and confirm with parent signature on log sheet

 

Monday 4/20

HIIT Body Weight Workout 

Complete video and confirm with parent signature on log sheet

 

Tuesday 4/21

HIIT Cardio Boot Camp 

Complete video and confirm with parent signature on log sheet

 

Wednesday 4/22

20 Minute Lower Body HIIT

Complete video and confirm with parent signature on log sheet

 

 Thursday 4/23

^{Core Crusher Workout} 

Complete video and confirm with parent signature on log sheet

 

Friday 4/24

10 Minute Tabata 

Complete video and confirm with parent signature on log sheet

 

SUBMIT 10 DAY LOG TO ME VIA EMAIL BY 4/25!

 

Start of Week 3-

Monday 4/27

30 Minite Danice and Cardio Kickboxing 

Complete video and confirm with parent signature on log sheet

 

Tuesday 4/28

Reebok 40 Minute Body Jam 

Complete video and confirm with parent signature on log sheet

 

Wednesdsy 4/29

Tae Bo Cardio

Complete video and confirm with parent signature on log sheet

 

 Thursday 4/30

Tae Bo Bootcsmp 

Complete video and confirm with parent signature on log sheet

 

Fridsy 5/1

12 Minute Zumba 

Complete video and confirm with parent signature on log sheet