DAY 1
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=RRZLmcMoDnI
DAY 2
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=YdB1HMCldJY&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u
DAY 3
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=8MPb0O9xApA&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=3
DAY 4
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=S7KX_S_gzX0&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=11
DAY 5
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=e0B7sfEEtbk&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=14
DAY 7
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=sNDCARHi3-M&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=21
DAY 8 and DAY 9
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=d_VX1gtm078&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=23
DAY 10
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=mQVw701Ta8E&list=PLhHYyZOpVlJC_TxH4U0xWrvMgiIAbTP-u&index=28
COMPLETE 10-Day Fitness Plan Log and Reflection should be submitted to [email protected]
3/30-3/31
EXTRA CREDIT ASSIGNMENT FOR MP 3!
Only complete if interested in oppertunity to earn up to 10 exrta points on final MP grade.
**Create a word document/PPT of your favorite college/professional sports team and email it to me by 4/1!
Will not accept if late! Include the following:
(1) team logo (2) team roster (3) city/state team is based out of (4) 5 facts about the team (5) why team is your fav
Wednesday 4/1
Complete the video and confirm with parent signature on log sheet
Thursday 4/2
Complete the video and confirm with parent signature on log sheet
Friday 4/3
Complete the video and confirm with parent signature on log sheet
Tuesday 4/14
Complete video and confirm with parent signature on log sheet
Wednesday 4/15
Complete video and confirm with parent signature on log sheet
Thursday 4/16
HIIT Strength and Conditioning
Complete video and confirm with parent signature on log sheet
Friday 4/17
Complete video and confirm with parent signature on log sheet
Monday 4/20
Complete video and confirm with parent signature on log sheet
Tuesday 4/21
Complete video and confirm with parent signature on log sheet
Wednesday 4/22
Complete video and confirm with parent signature on log sheet
Thursday 4/23
Complete video and confirm with parent signature on log sheet
Friday 4/24
Complete video and confirm with parent signature on log sheet
SUBMIT 10 DAY LOG TO ME FOR WEEKS 1 and 2 VIA EMAIL BY 4/25!
Start of Week 3-
Monday 4/27
30 Minite Danice and Cardio Kickboxing
Complete video and confirm with parent signature on log sheet
Tuesday 4/28
Complete video and confirm with parent signature on log sheet
Wednesdsy 4/29
Complete video and confirm with parent signature on log sheet
Thursday 4/30
Complete video and confirm with parent signature on log sheet
Fridsy 5/1
Complete video and confirm with parent signature on log sheet
Monday 5/4
Complete video and confirm with parent signature on log sheet
Tuesday 5/5
Complete video and confirm with parent signature on log sheet
Wednesday 5/6
Full Body HIIT (with or without weights)
Complete video and confirm with parent signature on log sheet
Thursday 5/7
Complete video and confirm with parent signature on log sheet
Friday 5/8
Complete video and confirm with parent signature on log sheet
SUBMIT 10 DAY LOG FOR WEEKS 3 and 4 TO ME VIA EMAIL BY 5/9!
Monday 5/11
Complete video and confirm with parent signature on log sheet
Tuesday 5/12
Complete video and confirm with parent signature on log sheet
Wednesday 5/13
Complete video and confirm with parent signature on log sheet
Thursday 5/14
Complete video and confirm with parent signature on log sheet
Friday 5/15
Complete video and confirm with parent signature on log sheet
Monday 5/18
Complete video and confirm with parent signature on log sheet
Tuesday 5/19
Complete video and confirm with parent signature on log sheet
Wednesday 5/20
Complete video and confirm with parent signature on log sheet
Thursday 5/21
Complete video and confirm with parent signature on log sheet
Friday 5/22
Complete video and confirm with parent signature on log sheet
SUBMIT 10 DAY LOG FOR WEEKS 5 and 6 TO ME VIA EMAIL BY 5/23!
Monday 5/25
45 Minute Standing Abs & Low Impact Cardio
Complete video and confirm with parent signature on log sheet
Tuesday 5/26
Complete video and confirm with parent signature on log sheet
Wednesday 5/27
Complete video and confirm with parent signature on log sheet
Thursday 5/28
Complete video and confirm with parent signature on log sheet
Friday 5/29
Complete video and confirm with parent signature on log sheet