-PT Workout 1.
-30 X Marine Corps count jumping jacks
-20 X Marine Corps count Mountain Climbers
-20 X Marine Corps count Cherry Pickers
-20 X Marine Corps count Steam Engines
-3 X (25 X single count push-ups followed by 25 X Single count crunches)
--Do all push-ups on your toes...if you can.
--No more than 1 minute rest in between sets (a set consists of a push-ups/crunch combo)
-30 X Marine Corps count jumping jacks
-20 X Marine Corps count Mountain Climbers
-20 X Marine Corps count Cherry Pickers
-20 X Marine Corps count Steam Engines
**********************************
-PT Workout 2.
-10 X Push-ups, 10 X Body Squats
-9 X Push-ups, 9 X Body Squats
-8 X Push-ups, 8 X Body Squats
-7 X Push-ups, 7 X Body Squats
--Continue down the ladder until you get to 1 X Push-up & 1 X Body Squat
************************************
-PT Workout 3
-Warm-up with 50 X Single count Jumping Jacks
-20 Second Plank (Only forearms and toes may touch the ground...keep your back straight)
-1 Minute rest
-40 Second Plank
-1 Minute rest
-1 Minute Plank...DON'T CHEAT
-5 Minutes rest
-Do this 4 times: As many push-ups as possible in 30 seconds. Rest 30 seconds then do as many crunches as possible in 30 seconds. Rest 30 seconds & repeat push-up/crunches combo for a total of four rounds. All push-ups on your toes if possible.
-Last thing... Do as many reps as possible of body squats in one minute... Record your number and tell me how many you completed on each workout!
************************************
-PT Workout 4
-Warm-up with 50 X Single count Jumping Jacks
-Do as many burpees that you can in 5 minutes, record your number, and let me know how many you did via a Remind text or an email. See the attached video below on the proper way to complete a burpee. Good Luck...this is a tough one!!
https://www.youtube.com/watch?v=TU8QYVW0gDU
************************************
-PT Workout 5
-Complete any two PT workouts from above. Your choice as to which workouts you do. Just do two of the above workouts within a 1-week period.
************************************
-PT Workout 6
-Warm-up with 50 X Single Count Jumping Jacks
-Complete 100 X Push-ups (on your toes or on your knees). You may break this up any way you like, but all 100 push-ups must be completed within a 30-minute period.
-Complete 100 X Body Squats. You may break this up any way you like, but all 100 body squats must be completed within a 30-minute period.
-Complete 100 X Crunches. You may break this up any way you like, but all 100 crunches must be completed within a 10-minute period period.