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Welcome to Mr. Holden's Website!

Physical Education

 

 

 

 The Best Way Contact Mr. Holden:

 e-mail: tholden@cmcboe.net

 

 

 

 

 

Thomas Holden

 

Physical Education Teacher

 

Cape May Elementary 

 

 

 

Dear Parents and Guardians,

 

I hope this letter finds you well. My name is Mr. Holden, and I am thrilled to welcome your child to the Physical Education program at Cape May Elementary School. I am excited to work with your child this school year and to help them develop the skills and habits that will lead to a lifetime of physical activity and wellness.

 

 

What to Expect in Physical Education

 

Our program is designed to be engaging and fun while focusing on building strength, coordination, and overall health. To ensure your child gets the most out of their physical education experience, it is important that they come prepared for class. This means wearing comfortable clothes and sneakers that are suitable for physical activity. Proper attire will allow your child to participate fully and safely in all activities.

 

 

Physical Fitness Testing

 

Throughout the year, we will be conducting physical fitness tests to measure each student's current fitness level and track their progress. These tests are not meant to be stressful but are a tool to help us understand your child's strengths and areas for improvement. Our goal is to see each student improve over the course of the year, regardless of their starting point.

 

 

The Importance of Nutrition

 

In addition to physical activity, proper nutrition is a key component of your child's growth and development. Eating a balanced diet helps to fuel their bodies and minds, providing the energy needed for both academic and physical activities. I encourage you to discuss with your child the importance of making healthy food choices.

 

 

Communication

 

I believe that strong communication between home and school is vital for your child's success. If you ever have any questions or concerns, or if you need to discuss your child's progress, the best way to reach me is via email. My email address is [email protected] I am committed to responding to emails promptly and am always happy to discuss any aspect of your child's physical education experience.

 

 

Thank you for your support and cooperation. I look forward to a fantastic year of growth, learning, and physical activity with your child.

 

 

Thank You for your support 

Thomas Holen

 


Physical Education Teacher
Cape May Elementary School

 

What we are working on.

 

Fitness Testing and Goal Setting

In P.E. class we are completing our fitness tests throughout the year and setting personal goals. We review and practice the skills that will help reach our health and fitness goals developing a healthy body and mind. 

 

 
 
In Physical Education, students participate in a variety of funtional fitness. sport and swimming activities each class throughout the year. The skills they learn are developed throughout the school year and transfere into their personal life outside of school. Sport specific skills like throwing, catching, kicking, other manipulative and locomotive skills are incorporated into each lesson with games and activities that will enhance their learning throughout the year. This allows students to develop these skills improving confidence as they go. If they have difficulty learning the skill the first time, they will be exposed to it again the next time it is presented during the year. Their grade each marking period will be based on their attendance, level of class participation, along with special projects and tests. If a student is not participating in class, a doctor or parent note will be required for them to be excused. I look forward to having a great year.