Seated Activities

 

Seated 5 minute workout

https://www.youtube.com/watch?v=30cExLWsP70

 

 

 

Seated Yoga

https://www.youtube.com/watch?v=NRrLjT2IiYg

 

 

 

 

 

Seated Cardio Workout

https://www.youtube.com/watch?v=CUP_3ektbF4&t=4s

 

 

 

Chair Exercises

Episodes 1-4

https://www.youtube.com/watch?v=KZfQ6IE5POs&t=4s

https://www.youtube.com/watch?v=wPa5Vt-J0vY

https://www.youtube.com/watch?v=LahmXHwZS9g

https://www.youtube.com/watch?v=pJYJYMrZ6iQ

 

 

Can't Stop This Feeling Dance

https://www.youtube.com/watch?v=4zww0h9cHu0&t=1s