Just some suggestions and websites to utilize while we are away from each other. I will post position specific sites to visit at various times and am available for any questions or concerns.  If you haven't already, follow our twitter page @PaulsboroRed which will have daily videos to include in your workout routines.

 

All players:

 

• Long toss as regularly as possible, this may include throwing with a friend or family member.
• J-Bands if able
• Dry Swings. Work on each of the zones in the strike zone visualizing the pitch and putting a good swing on the baseball. 50 swings daily at a minimum
• Tee work if able.
• Front toss if able
• BP if able

 

Infielders:

• Find a wall and work the different positional positions (middle of body, forehand, backhand) both with a glove and without a glove.  A tennis ball will work great. 
• work on your footwork on turns and relays
• live ground balls with a friend or family member

 

Outfielders:

• Continue your positional stuff that you have been doing daily with Coach Scott
• Have someone throw you/fungo you/tennis racket balls to continue to work on routes and catching the ball moving forward.

 

Pitchers:

• Continue to run your sprintsa few times per week (4-45s, 4-60s, 4-90s)
• Try and throw a 25-40 pitch pen to a screen, family member, net, etc twice per week.
• Continue to work on your pickoff moves
• Continue to work on getting in your back hip and "riding the slide" down the mound