PHYSICAL EDUCATION ASSIGNMENTS
1). Plan 1 - 10 Day Online Fitness Plan!
Directions
1). Choose an area of fitness from the video link below.
2). Get your 160 minute weekly workout/activity in!
3). Log your activity/workout!
4). After you complete and log your activity, please have your parent or guardian sign in the designated area to validate your workout!
5). Repeat for the next 10 days!
2). Plan 2 - 10 Day Fitness Plan!
You will be given a list of categories and activities that represent the fitness plan. Each day, pick one activity, log exactly what it is that you did in that activity (ie. pushups, running, basketball soccer...) and have your parent/guardian initial the appropriate area. Note: each component of fitness (in the chart) is an example of activites that can be used throughout this ten-day program.
DAY 1
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=L_A_HjHZxfI
DAY 2
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=lc1Ag9m7XQo
DAY 3
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=aNI_WlGS3Cg
DAY 4
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=VWukWotwObw
DAY 5
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=_o4enAQlAn0
DAY 6
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=FNFYZ2n90RI
DAY 7
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=4wSYo8guYPs
DAY 8
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=A1h0WR6Xbt4
DAY 9
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=WmGjxU3Ggko
DAY 10
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=xj7TQ6xTjnU
DAY 11
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=sHd2s_saYsQ
DAY 12
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=xlg052EKMtk
DAY 13
Complete the video below and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=FrRDG4krjv8
DAY 14
Complete the video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=dhCM0C6GnrY
DAY 15
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=zXyfhoK-oKQ
DAY 16
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=CIxNJbit9BA
DAY 17
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=b7YoGQuXYRE
DAY 18
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=Iy-Y08egecU
DAY 19
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=8RKpTl4rx1o
DAY 20
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=D1sJoUkowUY
DAY 21
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=C60HtQ5BQXQ
DAY 22
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=lxqKzA-geLY
DAY 23
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=yQ4fTl4wbko
DAY 24
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=lc1Ag9m7XQo
DAY 25
Complete video and confirm with parent signature on log sheet
https://www.youtube.com/watch?v=EcqYeThduWk