RESOURCES

Shape America: https://www.shapeamerica.org/standards/default.aspx

Exercise Directory (EXRX): https://exrx.net/Lists/Directory

30 min workout video: https://www.youtube.com/watch?v=CBWQGb4LyAM 

5 min cardio workout video: https://www.youtube.com/watch?v=XGtjACeyHtc 

5 min cardio workout video:  https://www.youtube.com/watch?v=6b-2wEkhOnk

15 min cardio workout video: https://www.youtube.com/watch?v=3gdyXUlp6-A