How to help your child cope

after a tragic event:

 

 

 

 

 

~ Model appropriate behavior ~

     Children often take their cues from their parents. While emotions will undoubtedly run high during this difficult time, it is important to model the best possible behavior for your child. How you handle your own emotions will play a large part in how your child handles his/her own emotions.

 

 

 

~ Communication is the key ~

Creating a safe environment for communication will allow your children the opportunity to discuss their feelings. Communication can be conducted in various ways. Some children will feel more comfortable talking

while others will express themselves through art or play. Regardless of the way your children express themselves, creating a supportive environment for their self expression is critical.

 

 

 

~ Creating a sense of normalcy ~

In the midst of chaos, it's hard to believe that there can be a sense of normalcy. Children thrive on routine and feel most comfortable with the predictable, however. Whatever we as parents can do to create some form of routines will help our children cope better. Establish, as best as possible, a routine meal and bedtime schedule. Try to incorporate other familiar family routines that were present before the tragedy.

 

 

 

~ Make time for recreation ~

During this difficult time, try to take some time out for fun. Play a board game or toss a baseball with your child. Taking some time out for leisure activities will help to reduce the stress level of both you and your child.