Physical Education and Health


Course Standards:
     Students will be required to understand, explain and apply concepts related to health promotion and disease prevention in order to achieve and maintain healthy lifestyles.

     Students must access, interpret, evaluate, and communicate health information and influence of ethnicity, media, and technology.

     Students are required to demonstrate competence in the knowledge of and experience in the development of performance skills in a variety of physical activities.

 

Coach Dumas

Subject: Health/P.E.

Grade Level: 3-8

Email: [email protected]

 

Link to Clever:

 

 

 

 

Office Hours:

M-F 8:00AM - 8:48AM

 

Exercises : 4th thru 8th Grade PE

1. Running in place for 2 Minutes

2. Jumping Jacks 25

3. High knees 10 Count

4. Butt Kicks 10 Count

5. Squats 10 Count

6. Right/Left Leg Lunges 10 Second Count

 

Exercises: 3rd Grade

1. Running in Place 10 Seconds

2. Jumping Jacks 10 Count

3. Planks 10 Count

4. Push Ups 5 to 10 Count

5. Sit-ups 10 count