PRE K and KINDERGARTEN
We have used (and will continue to use) the following links:
Fred Fitness ...we spent some time going over how to correctly do jumping jacks, power jacks, hopping, jumping
stretching song...when doing this, pause between each new stretch to give your child time to correctly stretch. This is also a good song to help teach left/right.
Jumping Jacks song...this is also good for teaching how to correctly perform jumping jacks, while listening, following directions, and learning right/left.
Bear Hunt....this one is a favorite. Your child will listen and follow the moves. He/she may need help at first rowing the arms, pretending to climb to the top of a tree, skipping (across the bridge), walking on tip-toes, etc.
Hip Hop Harry
Daily Exercises
Criss cross applesauce transition
Fred "You Choose" workout
Kid's Workout: For kids by kids
hopping/skipping song
listen and move
jumping jacks song
Head, Shoulders, Knees and Toes
Run the red Carpet
Cha Cha Slide
Cupid Shuffle
Dino Stomp
Mario
Ghostbusters
Get the Sillies Out
We are learning locomotor skills, such as hopping, skipping, jumping, and galloping. We are also learning how to jump rope.
PLEASE CONTINUE TO WORK ON SKIPPING, GALLOPING AND JUMPING ROPE AT HOME WITH YOUR CHILD!
We are also learning how to hula hoop.
1st and 2nd grade PE
We have used the following links:
Fred Fitness #1
Verb Rap
Jumping Jacks Song
Kids Workout 25 minute routine;This one is great for planks, push ups, burpees, mountain climbers, crab kicks, and more!
Daily Exercises
The Workout Kid
Body Systems Videos
Kids workout (for kids by kids)
Fred Fitness "You Choose" workout
Hip Hop Harry
Cha Cha Slide
Cupid Shuffle
Daily Exercises #2
The Workout Kid #2
Run the red Carpet
Cha Cha Slide
Cupid Shuffle
Dino Stomp
Mario
Ghostbusters
Get the Sillies Out
We have also been jumping rope, practicing hula hoop, playing GaGa ball in the new GaGa pit, and playing parachute games.
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3rd and 4th grade PE
We have used the following links:
5th and 6th Grade P.E.
We have used the following links:
25 minute workout routine
Daily Exercises
We've played Hopscotch Outside
Read the article on the importance of daily exercise
WAKE-UP WORKOUT
FULL SPEED WORK-OUT
KIDS WORKOUT (FOR KIDS BY KIDS)
Cha Cha Slide with the jump rope
Step Routine
We have also been jumping rope (individual), in groups, and double dutch.
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The CDC recommends that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily. I will continue to add links of resources (located on the the side of this page) for parents and students to use at home.
Parents: GoNoodle is a free online resource than provides tons of ways for kids and families to be active, stay mindful, and keep learning! Please sign up today, and allow your child to use gonoodle to continue exercising at home.
Pk-2nd graders will....
Develop muscular strength and endurance through exercise and appropriate activities
· Improve cardio respiratory endurance by regular exercise, rhythmic activities, aerobic dance and other fitness related activities
· Improve flexibility by increasing the range of motion at specific joints through exercise
· Develop agility by practicing certain change of direction activities
· Develop competency in basic locomotor and nonlocomotor skills
· Develop body and space awareness through perceptual-motor abilities of laterality, directionality, body image, spatial orientation and balance
· Develop basic skills of play which can lead to successful participation in game and sport activities
· Develop self-confidence and a positive self-image through activity involvement
· Learn appropriate social behaviors such as how to interact with others by sharing, taking turns, following, leading, and good sportsmanship
· Develop proper safety practices when participating in physical activities
3rd-6 graders will....
· Increase muscular strength and endurance through exercise and appropriate activities
· Improve cardio respiratory endurance by regular exercise, rhythmic activities, aerobic dance and other fitness related activities
· Improve flexibility by increasing the range of motion at specific joints through exercise
· Improve agility by practicing certain change of direction activities
· Increase ability to move quickly through many speed related activities
· Transfer physical education learning into habits of a lifetime such as recreational sports and leisure-time skills
· Maintain proper safety practices when participating in physical activities
· Recognize the relationship between nutrition and physical fitness
· Work cooperatively with others to complete a variety of tasks or assignments
· Understand the purpose of rules, procedures, etiquette, and respectful behavior