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Hello Teachers/Heroes! :)
Below are some links that can be helpful to you during this difficult time. There's information on self-care and managing stress. Please feel free to call me or email me if you have any questions or concerns.
https://www.understood.org/en/school-learning/for-educators/universal-design-for-learning/practicing-self-care-during-coronavirus-5-tips-for-teachers
Returning to Work:
https://espanol.cdc.gov/coronavirus/2019-ncov/community/mental-health-non-healthcare.html (Spanish Version)
For those interested in meditations: