Hey CPUE students & families!
Please have you kids join my 2020-2021 google classroom. The code to join is 5izd4qt
These videos posted below will be great for virtual and face to face students to practice their fitnass gram tests and perform extra workouts.
Here is a video of my two youngest kids performing the fitness gram PACER test. I did a video of them doing it at home in our driveway entrance. You can do it in your yard or driveway. Measure out 20 meters (26 adult big steps) and set up a marker (any item to help identify the distances to run) for you to know where to start and stop. Have an adult pull up the 20 meter pacer test music on youtube. There are several versions of the music. All are instrumental versions, but my favorite is the hip hop instrumental version. This is not a speed test remember. This is a cardiovascular endurance test. PACE yourself at a brisk jog. Make it to each marker before the beep. If you get to the marker before the beep, you can catch your breath for a sceond until the beep.
Have fun and stay fit, but safe.
Here is a demo video for push ups & sit ups...
Here is a short video of me jumping rope also. I hope you are staying active! I will post these often so keep checking my website : )
Here are my PE lessons on Monroe City Schools TV channel on you tube from Spring 2020:
If your child is getting restless, here are some kid friendly fitness videos:
https://www.youtube.com/watch?v=g3L556EpRuo
https://www.youtube.com/watch?v=ALrdpsWYoJs
https://www.youtube.com/watch?v=etYhiq9hM8A
https://www.youtube.com/watch?v=3KReaoKLA-4
https://youtu.be/dhCM0C6GnrY
Here is the sample instructional PE video of outside circuit training stations.