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Physical Education at home instruction Grades Pre K- 2 

Complete the following daily activities or alternate workouts.  Complete a minimum of two times per week to meet your regular PE requirements. 


PreK-2 workouts are based on the honor system. Be sure to have fun and get your daily activity in! 


Warm Up: Choose minimum of two

  • Jog in place 1 min

  • Jumping Jacks 1 min

  • Gallop 1 min

  • Skipping 1 min

Stretches: choose minimum of two

  • Figure 4

  • Butterfly

  • Quad stretch/ flamingo

  • Arm circles

  • Arm scissors

Strength Exercises : choose minimum two

  • 10 sit ups

  • 10 push ups (use knees if need to or hit ground)

  • 10 burpees

  • 30 second plank


Cardio Activity: do activity below or own activity

 Any age- - daily workouts of the day and challenges 


Sample at home activities: 

Grades K-8  Warm up Options-


Grades K-8 Circuit Workout-


Grades K-8  Family Friendly Workout-


Kidz Bop Dance Along Video-


Fortnite Dance Workout-


Prek - 3/4

** Tons of exercise, dance, and movement games within this site for younger students


K-4  Yoga Workout-


2nd-6th Tae Bo Workout-


Cool Down stretching: butterflies, quad stretch, figure 4, arm across