Physical Education at home instruction Grades Pre K- 2 

Complete the following daily activities or alternate workouts.  Complete a minimum of two times per week to meet your regular PE requirements. 

 

PreK-2 workouts are based on the honor system. Be sure to have fun and get your daily activity in! 

 

Warm Up: Choose minimum of two

• Jog in place 1 min

• Jumping Jacks 1 min

• Gallop 1 min

• Skipping 1 min

Stretches: choose minimum of two

• Figure 4

• Butterfly

• Quad stretch/ flamingo

• Arm circles

• Arm scissors

Strength Exercises : choose minimum two

• 10 sit ups

• 10 push ups (use knees if need to or hit ground)

• 10 burpees

• 30 second plank

 

Cardio Activity: do activity below or own activity

 Any age- www.darebee.com - daily workouts of the day and challenges 

 

Sample at home activities: 

Grades K-8  Warm up Options- https://www.youtube.com/watch?v=-0DuHnxnH14

 

Grades K-8 Circuit Workout-https://www.youtube.com/watch?v=xj7TQ6xTjnU

 

Grades K-8  Family Friendly Workout- https://www.youtube.com/watch?v=0_2gU2E0HOQ

 

Kidz Bop Dance Along Video- https://www.youtube.com/watch?v=sHd2s_saYsQ

 

Fortnite Dance Workout- https://www.youtube.com/watch?v=vtdeb5TVVlo

 

Prek - 3/4      https://family.gonoodle.com/

** Tons of exercise, dance, and movement games within this site for younger students

 

K-4  Yoga Workout- https://www.youtube.com/watch?v=HQHvvVVv6wc

 

2nd-6th Tae Bo Workout- https://www.youtube.com/watch?v=Sn7ItmaH

 

Cool Down stretching: butterflies, quad stretch, figure 4, arm across