Physical Education at home instruction Grades Pre K- 2
Complete the following daily activities or alternate workouts. Complete a minimum of two times per week to meet your regular PE requirements.
PreK-2 workouts are based on the honor system. Be sure to have fun and get your daily activity in!
Warm Up: Choose minimum of two
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Jog in place 1 min
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Jumping Jacks 1 min
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Gallop 1 min
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Skipping 1 min
Stretches: choose minimum of two
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Figure 4
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Butterfly
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Quad stretch/ flamingo
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Arm circles
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Arm scissors
Strength Exercises : choose minimum two
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10 sit ups
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10 push ups (use knees if need to or hit ground)
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10 burpees
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30 second plank
Cardio Activity: do activity below or own activity
Any age- www.darebee.com - daily workouts of the day and challenges
Sample at home activities:
Grades K-8 Warm up Options- https://www.youtube.com/watch?v=-0DuHnxnH14
Grades K-8 Circuit Workout-https://www.youtube.com/watch?v=xj7TQ6xTjnU
Grades K-8 Family Friendly Workout- https://www.youtube.com/watch?v=0_2gU2E0HOQ
Kidz Bop Dance Along Video- https://www.youtube.com/watch?v=sHd2s_saYsQ
Fortnite Dance Workout- https://www.youtube.com/watch?v=vtdeb5TVVlo
Prek - 3/4 https://family.gonoodle.com/
** Tons of exercise, dance, and movement games within this site for younger students
K-4 Yoga Workout- https://www.youtube.com/watch?v=HQHvvVVv6wc
2nd-6th Tae Bo Workout- https://www.youtube.com/watch?v=Sn7ItmaH
Cool Down stretching: butterflies, quad stretch, figure 4, arm across