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It's important to take time for yourself.
Mindfulness, Meditation, Keep Calm, and Relax
Click on the links below to here Mrs. Lee read a story geared towards mindfulness.
Peaceful Piggy Meditation by Kerry Lee MacLean https://youtu.be/L2yzXO9Qwy4
My Magic Breath by Nick Ortner and Alison Taylor https://youtu.be/KKaaRK--X2s
The Mindful Dragon by Steve Herman https://youtu.be/ppfJPfV_a5k
A Beginner's Book of Mindfulness happy by Steve Herman https://youtu.be/bJU4LaEfkAI
click on a link below to listen to some calming sounds while you practice some deep-breathing exercises: