Physical Education 2^nd Trimester Study Guide

• The Fitness tests that measure each Fitness Component

 

Shuttle Run           - measures agility                  
50 yard dash         - measures speed                           

PACER Test         - measures endurance  
Mile Run               - measures endurance     
V-Sit & Reach      - measures flexibility          

Sit Ups                  - measures abdominal strength 

Pull Ups                - measures upper body strength   

Long Jump            - measures power       

         

• Definitions of each Fitness Component

Speed

• Ability to move fast in ONE direction

Agility

• Ability to change directions and levels

Endurance

• Ability to use your muscles for a long period of time

Power

• Ability to use muscular force in ONE movement

Strength

• Ability to use muscular force repeatedly

Flexibility

• Ability of how far your muscles can stretch

 

 

 

 

• Plyometric Movements used in Relay Formation

 

-          Frankensteins                -  Sumo Squats

-         High Knees                    - Butt Kicks