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Fun At Home Activities:
Indoor activities you can do with your family:
-Rock, paper, scissors. Play with your feet. Jump when you say “Rock, Paper, Scissors” then land with what you want to play with. Feet together = Rock, Feet a part= paper, Feet staggered forward = scissors.
-Hide and Seek
-Plank Challenge (Who can plank the longest)
-Push-up/sit-up challenge
-Musical Chairs
-Freeze Dance
-Dance
Outdoor activities you can do with your family:
-Go for a walk
-Go for a run
-Bike ride
-Scooters
-Play soccer, baseball, basketball, hockey, football
-Hopscotch
-Jump rope
-Yard work (rake leaves)
-Create your own game that involves cardiovascular exercises (exercises that increases your heart rate)