Fun At Home Activities:

 

Indoor activities you can do with your family:

 

-Rock, paper, scissors. Play with your feet. Jump when you say “Rock, Paper, Scissors” then land with what you want to play with. Feet together = Rock, Feet a part= paper, Feet staggered forward = scissors.

-Hide and Seek

-Plank Challenge (Who can plank the longest) 

-Push-up/sit-up challenge

-Musical Chairs

-Freeze Dance

-Dance

 

Outdoor activities you can do with your family:

 

-Go for a walk

-Go for a run

-Bike ride

-Scooters

-Play soccer, baseball, basketball, hockey, football

-Hopscotch

-Jump rope 

-Yard work (rake leaves)

-Create your own game that involves cardiovascular exercises (exercises that increases your heart rate)