"When we teach mindfulness to children, we are sharing with them skillful ways of relating to life’s uncomfortable and challenging moments. The earlier we do so in their young lives, the greater the opportunity to help them cultivate resilience and develop and refine their mindfulness practice as they mature."

 

Click On Links Below for Mindfulness Visuals 

 

Why is Mindfulness important in the classroom

 

GoZen Breathing Activities

 

GoZen Mindfulness Cards

 

Click On Links Below for Meditation Activities

 

https://www.headspace.com/meditation/kids

 

https://www.youtube.com/channel/UCoookXUzPciGrEZEXmh4Jjg

 

 https://www.youtube.com/watch?v=yhRWp0wOLyo&list=PL8TioFHubWFtQJhcV0EfFzn7KEDUu337E&index=2&t=0s