Quotes:
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.  ~Edward Stanley
Movement is a medicine for creating change in a person's physical, emotional, and mental states. 
~Carol Welch
Commit to be fit.
Fun Facts:
Red blood cells carry oxygen around the body. They are created inside the bone marrow of your bones.

The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

 Your nose and ears continue growing throughout your entire life.