*Throwers*

 

 

Even though the season is over, it's never too early to prepare for next year.  Continue to do the push-ups, sit-ups, and burpees if you have no access to exercise equipment.  While others may be slacking, this is an excellent opportunity to gain an advantage on your opponent.  Continue to "Put the work in!"

 

 

 

Javelin

Everyday except Sunday (100 push ups, 100 sit ups, 50 burpees)

 

https://www.youtube.com/watch?v=4VU2t9uoEGw   

 

https://www.youtube.com/watch?v=Xc9AmWIt9hw   

 

 

Shot Put

Everyday except Sunday (100 push ups, 100 sit ups, 50 burpees)

 

https://www.youtube.com/watch?v=uBRokcOIA60   

 

https://www.youtube.com/watch?v=d45xX4iwV6o   

 

 

Discus

Everyday except Sunday (100 push ups, 100 sit ups, 50 burpees)

 

https://www.youtube.com/watch?v=y9cb6pTFidY 

 

https://www.youtube.com/watch?v=wPwNXfaAoTY