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What is health?
Good health – for you and your children – is all about striking the right balance between healthy eating and regular physical activity.
It starts from understanding the benefits of being healthy, knowing what a healthy weight (insert link) is and learning more about healthy eating and physical activity for kids.
Health Literacy
Health literacy means that you can understand information about your health, so you know how to take care of yourself and make good decisions.
Health Literate Individual
To be health literate, a person must:
- know where to get health information
- understand the health information he or she finds
- apply the information to make good decisions about health