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The following is a list of benefits that come from exercise and physical activity:

 

     - Stronger heart and cardiovascular system

     - Improves circulation and helps your body use oxygen better

     - Increases endurance and energy levels

     - Lowers blood pressure

     - Improves muscle tone and strength

     - Improves balance and joint flexibility

     - Helps to reduce body fat and allows you to reach a healthy weight

     - Helps to reduce stress, tension, anxiety, and depression.

     - Boosts self-esteem and self-image

     - Reduces risk of colon cancer, breast cancer, diabetes, and heart disease 

     - Lowers risk of developing high cholesterol