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Living a Healthy Life -- Wellness and Physical Fitness


 Introduction

 Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's (and science's) control, there are many things that people can do to improve their quality of life. Here are some things to consider...


 Nutrition and Meal Preparation
     •     Dietary Guidelines
     •     Having a Balanced Diet: The Food Pyramid and Recommended Daily Allowances (RDAs)
     •     Food Preparation and Safety
             Shopping
             Storing
             Cooking/Preparing Foods
 

 Exercise and Physical Fitness
     •     Types of Exercise
     •     General Guidelines For Exercise
     •     Maintaining a Healthy Weight
     •     Exercise On the Go!

 Prevention and Regular Check-Ups
     •     See your health care providers regularly!


 Conclusion: Overall Health -- Physical and Mental Happiness