Mrs. Matte         P.E.

 

       Our goal is to encourage a healthy lifestyle for every child.

 

 

 

   While we are practicing distance learning I encourage you to get plenty of exercise.  Try to exercise at least 60 min. per day. You may want to do some of the exercises that we learned during P.E. this year. Here are a few links to exercise videos you can also use.

 

 

 

https://www.youtube.com/watch?v=L_A_HjHZxfI

 

https://www.youtube.com/watch?v=dhCM0C6GnrY

 

https://www.youtube.com/watch?v=q0U1A7ovy3I

 

 

Remember to try to get outside when you can.  It's good to get fresh air and sunshine.  Also, eat healthy foods.  Get plenty of fruits and vegetables.

 

Do your best to stay healthy during this time!!!