YOGA and MINDFULNESS PRACTICE

Mindfulness is a state of awareness and a practice; it involves attending to the present moment and cultivating an attitude of curiosity, openness and acceptance of one’s experience. It is a secular (non-religious) practice that is backed by a growing body of compelling scientific evidence that indicates a wide range of potential benefits, from improving physical and mental health to promoting pro-social behavior. Mindfulness can play a vital role in helping students and teachers create a classroom environment conducive to learning and personal growth.