page contents
Welcome to the Activities page!
Here you will find various social/emotional, self-regulation, and mindfulness activities. We've also included some fun craft ideas for you to try!
Zones of Regulation
Social Express
- FeelingsBooklet.pdf
- CopingStrategies.pdf
- HiddenSocialKeys.pdf
- WhichKeysWouldYouNeed.pdf
- AboutMyFriend.pdf
Mindfulness
- Make Your Own Yoga Flipbook - Big Life Journal.pdf
- Goodnight Glowing Cube - big life journal.pdf
- Nature Walk- Take a ten minute nature walk to help kids breathe in fresh air and experience the outdoors for a change. While you are out there, encourage kids to look around and take in the environment with their senses.
Podcasts
The Big Life Kids Podcast- Download through the iTunes Store or https://biglifejournal.com/pages/podcast
Crafts
- How to Make Calming Bottles for Kids
https://www.marthastewart.com/1514477/how-to-make-calming-glitter-jars-for-kids
- How to Make a Stressball
https://patch.com/us/dealtown/buy-or-diy-how-make-squishy-stress-ball
