STONYBROOK SCHOOL

Flexible Instruction - Physical Education

Dear Parents,

 

The content of this PE packet includes THE OPTION of a variety of activities that your child can participate in at home. The activities listed are minimal equipment and the students can choose what interests them. Be creative when you play. *Some of the listed activities require access to the internet.

 

• Cosmic Kids Yoga - kid friendly YouTube Channel

• Hand-eye coordination ie. throwing and catching, volleying, striking

• Foot-eye coordination ie. kicking, dribbling

• Fitness - Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility ie. jump rope, running, exercise workout

• Free Choice - any physical activity that interests you or that you participate in.  ie dance, gymnastics, parkour, figure skating

Please complete/participate 25 minutes of activity 2x per week.

 G3-G5 only : After you have finished each session, please use the reflection log included. 

 

Here are a few internet based ideas:

• Fitness Blender 

• GoNoodle

• Daily Motion Workout

 

• For any further updates, please check our PE website at:

 

[email protected]

 

https://sites.google.com/kinnelon.org/mr-pasiekas-phys-ed/home

 

[email protected]

 

http://kinnelon.oncoursesystems.com/websites/14127857

 

Thank you!

PE class schedule

 

Monday - Steenstra, Catalano, Boroweic, Tadros, Guiliano, O’Connor, Bruce

 

Tuesday - Quinn, West, Gennat, Melfi, Schectman, Toal, Arnold

 

Wednesday - McKenna, Steenstra, Wayne, Tadros, Schager, Catalano, Gardberg, Boroweic

 

Thursday - West, Melfi, Nash, Gennat, Schectman, Toal

 

Friday - Wayne, Nash, Guiliano, O’Connor, Schager, Bruce, Arnold, Gardberg

 

Reflection Questions

 

Name : ____________________________                   Date : __________________

List the activity and how long you participated.

What components of fitness did your activity focus on?

Describe how you felt before, during, and after your activity.