I've included a link to the OPEN At Home Activities Website- This website has a variety of different bonus activities that your child can do at home!
Self- Selected Fitness Activity:
Riding a bike
Indoor Basketball- Have a pair of socks? GREAT. Fold them into great a ball. Use a box, a basket, any type of container, or have an adult make a hoop with their arms. That can be the hoop. Practice accuracy!
Gotta Catch Em All Pokemon! (Practice a skill. If you can do it 10 times correctly, you caught a Pokemon! Can you do it 10 more times? You earned another!)
Create a bike path (have chalk and a driveway? Draw a path that you can ride your bike/scooter/roller skates along)
Frisbee Golf- Have a frisbee? Go outside and make different objects the target. Try to throw the frisbee as close to the target as you can. More than 1 player? Each player takes a turn. (similar to mini golf) See how many throws it takes.
Corn hole! Have a hula hoop and a bean bag? See if you can underhand toss the bean bag to make it into the hoop! Challenge someone!
Exercise competition! See how many/how long of an exercise you can do (push ups, jumping jacks, running in place, etc) Dare to challenge someone? Go for it!
Create your own dance! Have a favorite song playing. Teach it to someone!
Create a mini golf course
Play the Floor is Lava (make a path that you have to jump, hop, or leap from spot to spot!)
Hide and Seek
Simon Says (Fitness Edition)
Create a Fitness Game!
Timed Race (run, bear walk, crab walk, etc)
Having a catch
Personal Swing Set
Walk the dog
Taking a walk/hike
MAKE AN OBSTACLE COURSE!
CREATE a GAME! (What is the name of the game? How do you play? What skill does it work on? Is it a fitness game? What is the goal of it? How do you keep score?)
* Even helping with yard work counts as physical activity!