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Doing creative activities helps us to be naturally MINDFUL.
Enjoy these resources:
Ms. Mikula reads: Fergal is Fuming (stress management for k-3)
https://www.youtube.com/watch?v=xo686cBkIn0&feature=youtu.be
Ms. Mikula's video for mindful observing and drawing: IMG_0196.mov
Links for printable mindfulness activities
3-Mindfulness-Activities-for-Children.pdf
UnimaginableItemCreativityChallengeWeek2.pdf
SchoolArts magazine: mindfulness and art
https://lsc-pagepro.mydigitalpublication.com/publication/?i=652351&ver=html5&p=38