Please click on the links to follow our videos for current information.
Watch our videos on the links below.
Or on Google Classroom: Google Classroom Code: xyqffyg
or EHTNJ Alder Nurses youtube Channel:
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Links for SEL
Exercises for the whole family: https://childmind.org/article/how-mindfulness-can-help-during-covid-19/
How Mindfulness helps Teens: http://mindfulnessforteens.com/
7 Steps to Mindfulness http://www.mindfulness-meditation-now.com/support-files/seven-attitudes.pdf
Benefits of Mindfulness: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm