Strength and Conditioning - Powered By OnCourse Systems For Education

Strength and Conditioning

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Strength and Conditioning as a course is meant to increase sport specific endurance, strength, and flexibility thus providing a foundation for intensive training and maximal athletic efforts. Participation in this class will also reduce the risk of injuries by improving physical fitness and skill acquisition. Students are expected to exhibit a high level of motivation, cooperation and sportsmanship. Activities include strength training, speed development, mobility training and specific sport related drills, exercise prescription, sports nutrition, supplements, dehydration and the abuse of steroids.

The course is presently available to all Juniors and Senior at EHTHS and will take the place of their regurlar Health and Physical Education course.

CLASS DOCUMENTS

Course Syllabus.pdf

Strength and Conditioning slide.pptx

Warm Up Routines

Stationary Dynamic - WARM UP 1.docx

Moving Dynamic - WARM UP 2.docx

Dynamic Bar - WARM UP 3.docx

Band - WARM UP 4.docx

Swiss Ball - WARM UP 5.docx

Nutrition

PowerPoints from Class