page contents
FRESHMAN SECOND MARKING PERIOD QUARTERLY EXAM REVIEW
FREE WEIGHT ROOM
- If I take a dumbbell and curl it once it is considered?
- If I complete 10 curls of the same weight, it is considered?
- What type of activity should be performed prior to exercise?
- Which of the following is a chest exercise?
- When lifting weights you should have what with you?
- If you complete a maximum weight on a particular exercise you are said to be displaying ________.
- If you complete a maximum amount of repetitions on a particular exercise you are said to be displaying ________.
- If you move your joint through a full range of motion you are said to be displaying ________.
- The ratio of muscle to fat in your body is called ______.
- When using the hammer strength equipment we must also use the_________.
PILLO POLO
- How many points to do you get when you score a goal in pillo polo?
- In pillo polo this occurs when the centers face each other at the beginning of the game and after every goal?
- Who invented Pillo Polo?
- In pillo polo this position is only an offensive player ________.
- T/F I can use my hands and feet when playing goalie.
- In pillo polo a _____ occurs when a player or coach breaks the rules in a variety of ways.
- What happens when a player is called for a high sticking penalty?
- In pillo polo the ________ line is where the playing field is divided in half.
- This player is allowed to play both offense and defense in pillo polo.
- The job of the defensemen in pillo polo is to ____.
ULTIMATE GAMES
1. How many passes must one complete before scoring a touchdown?
2. How many steps are you allowed to take after receiving a pass...
3. After you catch the ball you...
4. If you throw the ball with your right hand you step with your ______ foot.
5. If you throw the ball with your left hand you step with your ______ foot.
6. A foul occurs when...
7. How do you catch a ball that it thrown above your waist?
8. T/F a touchdown is worth 6 points in real football\
9. A pass may go...
10. A turnover occurs when a pass is...