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FRESHMAN SECOND MARKING PERIOD QUARTERLY EXAM REVIEW

FREE WEIGHT ROOM

  1. If I take a dumbbell and curl it once it is considered?
  2. If I complete 10 curls of the same weight, it is considered?
  3. What type of activity should be performed prior to exercise?
  4. Which of the following is a chest exercise?
  5. When lifting weights you should have what with you?
  6. If you complete a maximum weight on a particular exercise you are said to be displaying ________.
  7. If you complete a maximum amount of repetitions on a particular exercise you are said to be displaying ________.
  8. If you move your joint through a full range of motion you are said to be displaying ________.
  9. The ratio of muscle to fat in your body is called ______.
  10. When using the hammer strength equipment we must also use the_________.

 

PILLO POLO

  1. How many points to do you get when you score a goal in pillo polo?
  2. In pillo polo this occurs when the centers face each other at the beginning of the game and after every goal?
  3. Who invented Pillo Polo?
  4. In pillo polo this position is only an offensive player ________.
  5. T/F I can use my hands and feet when playing goalie.
  6. In pillo polo a _____ occurs when a player or coach breaks the rules in a variety of ways.
  7. What happens when a player is called for a high sticking penalty?
  8. In pillo polo the ________ line is where the playing field is divided in half.
  9. This player is allowed to play both offense and defense in pillo polo.
  10. The job of the defensemen in pillo polo is to ____.

 

ULTIMATE GAMES

1. How many passes must one complete before scoring a touchdown?

2. How many steps are you allowed to take after receiving a pass...

3. After you catch the ball you...

4. If you throw the ball with your right hand you step with your ______ foot.

5. If you throw the ball with your left hand you step with your ______ foot.

6. A foul occurs when...

7. How do you catch a ball that it thrown above your waist?

8. T/F a touchdown is worth 6 points in real football\

9. A pass may go...

10. A turnover occurs when a pass is...